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Diet Reviews @ WWW.DIETDELIMA.COM
How many grams of carbs should you eat a day?
Here's a popular question. I weigh "this much" and I'm "this tall", I workout like "this" and I'm looking to get "these results", how many grams of carbs should I eat a day? Some people, websites and magazines will tell you to take your body weight and multiply it by your height, divide that by the number of days a week you workout, then add the grams of protein you eat every day, take this number and divide it by the 3rd digit of your telephone number, then pick your favorite number between 1 and 1000 and add that in too, then do the magic carb dance and your final total is the number of carbs you need to eat every day.
Okay, maybe that isn't the exact carb formula, but it is something like that. Anyway, my method for figuring out how many carbs you need to eat each day has nothing to do with math formulas and won't require you to have a calculator handy. It is actually quite easy.
I'm sure everyone knows by now that if you want to lose weight, eating a lower number of carbs seems to help. (For more information, go here: low carb diet and foods) And if you want to gain weight, you should eat a higher number of carbs. We all know this, but people want to know the EXACT number of carbs they need to eat. Here's my way of figuring it out. Throughout this website I try to stress the point that you should listen to your body. Is your workout routine not giving you results? The fact that you aren't getting results with that routine is your body saying "this isn't working, change it!" In my opinion, your diet, in this case carbs, is no different.
Here's a popular question. I weigh "this much" and I'm "this tall", I workout like "this" and I'm looking to get "these results", how many grams of carbs should I eat a day? Some people, websites and magazines will tell you to take your body weight and multiply it by your height, divide that by the number of days a week you workout, then add the grams of protein you eat every day, take this number and divide it by the 3rd digit of your telephone number, then pick your favorite number between 1 and 1000 and add that in too, then do the magic carb dance and your final total is the number of carbs you need to eat every day.
Okay, maybe that isn't the exact carb formula, but it is something like that. Anyway, my method for figuring out how many carbs you need to eat each day has nothing to do with math formulas and won't require you to have a calculator handy. It is actually quite easy.
I'm sure everyone knows by now that if you want to lose weight, eating a lower number of carbs seems to help. (For more information, go here: low carb diet and foods) And if you want to gain weight, you should eat a higher number of carbs. We all know this, but people want to know the EXACT number of carbs they need to eat. Here's my way of figuring it out. Throughout this website I try to stress the point that you should listen to your body. Is your workout routine not giving you results? The fact that you aren't getting results with that routine is your body saying "this isn't working, change it!" In my opinion, your diet, in this case carbs, is no different.
Rank
Top 10 Diets - 2009Updated 5/01/2009
Tri-Slim - Drop 15 Lbs in 15 Days for Free!
Our # 1 Pick and the best overall Diet chosen for people who want to lose weight quickly and easily. Drop 15 pounds in 15 days for free with Tri-Slim! Try it now for Free!
Slim 365 - Lose 15lbs by Spring Free Trial!
Not just a Free Trial - A Free Bottle! Safely Lose 6-12 pounds in just 2 days with the 2-Day SlimDown! The number 1 Diet product on the internet for the last 7 years! Get a bottle now completely Free!
Natural Acai Berry - Rachel Ray
Touted as the Original Acai Berry product and now you can try it for FREE! Flush pounds of toxins from your system now!
Goji Trim Pro - Free Trial
Leading the current Goji Craze is this amazing Asian berry that thousands of people are seeing awesome weight loss results with! Try it now for Free!
ColonCleanse Pro - Free Trial!
Lose the Waste. Lose the Weight. Feel Lighter, More Refreshed and Alive! Colon Cleanse Pro provides everything you need to cleanse, detoxify, replenish and maintain a healthy digestive system so you can look and feel better than you ever have!
6
Acai Burn - Secret Of The Amazon - Free Trial
Lose weight and feel great with the world's #1 Super Food! Acai Burn was not created for people who just need to lose a little weight. It's a very good choice and will be moving up our countdown soon. Try it now for free!
7
The Brazilian 2-Day Diet
Get A Free Trial of the Brazilian 2-Day Diet! An amazing energy boostfrom the heart of the Brazilian rain forest.
8
Fusion 5 Free Trial
Gently Flush pounds of waste and toxins from your body. Helps eliminate unwanted weight. Extremely high in antioxidants. Flush away harmful toxins. Stop feeling tired & fatigued. Promotes healthier looking skin. Supplies are limited! Try it today!
9
ProBiotic Complete
Cleanse and detoxify your body to lose weight and increase energy! Voted The Number 1 ProBiotic product on the market for 4 year straight! Try it now for Free!
10
Slim Acai - Free Trial!
Slim Acai features and new and powerful combination of Slimaluma, Pomegranate and Acai all working together to helpyou lose the weight fast! Try it now For Free!
Honorable Mentions
Pink Patch Weight Loss - Free Trial
Get Skinny With the Pink Patch! Want to lose those pesky 5 lbs? Want to make your "skinny" jeans your regular jeans? Then get Skinny with the New Pink Diet Patch!
Top 10 Diets - 2009Updated 5/01/2009
Tri-Slim - Drop 15 Lbs in 15 Days for Free!
Our # 1 Pick and the best overall Diet chosen for people who want to lose weight quickly and easily. Drop 15 pounds in 15 days for free with Tri-Slim! Try it now for Free!
Slim 365 - Lose 15lbs by Spring Free Trial!
Not just a Free Trial - A Free Bottle! Safely Lose 6-12 pounds in just 2 days with the 2-Day SlimDown! The number 1 Diet product on the internet for the last 7 years! Get a bottle now completely Free!
Natural Acai Berry - Rachel Ray
Touted as the Original Acai Berry product and now you can try it for FREE! Flush pounds of toxins from your system now!
Goji Trim Pro - Free Trial
Leading the current Goji Craze is this amazing Asian berry that thousands of people are seeing awesome weight loss results with! Try it now for Free!
ColonCleanse Pro - Free Trial!
Lose the Waste. Lose the Weight. Feel Lighter, More Refreshed and Alive! Colon Cleanse Pro provides everything you need to cleanse, detoxify, replenish and maintain a healthy digestive system so you can look and feel better than you ever have!
6
Acai Burn - Secret Of The Amazon - Free Trial
Lose weight and feel great with the world's #1 Super Food! Acai Burn was not created for people who just need to lose a little weight. It's a very good choice and will be moving up our countdown soon. Try it now for free!
7
The Brazilian 2-Day Diet
Get A Free Trial of the Brazilian 2-Day Diet! An amazing energy boostfrom the heart of the Brazilian rain forest.
8
Fusion 5 Free Trial
Gently Flush pounds of waste and toxins from your body. Helps eliminate unwanted weight. Extremely high in antioxidants. Flush away harmful toxins. Stop feeling tired & fatigued. Promotes healthier looking skin. Supplies are limited! Try it today!
9
ProBiotic Complete
Cleanse and detoxify your body to lose weight and increase energy! Voted The Number 1 ProBiotic product on the market for 4 year straight! Try it now for Free!
10
Slim Acai - Free Trial!
Slim Acai features and new and powerful combination of Slimaluma, Pomegranate and Acai all working together to helpyou lose the weight fast! Try it now For Free!
Honorable Mentions
Pink Patch Weight Loss - Free Trial
Get Skinny With the Pink Patch! Want to lose those pesky 5 lbs? Want to make your "skinny" jeans your regular jeans? Then get Skinny with the New Pink Diet Patch!
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